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Stronger Through Life
The right time to start is NOW
ABOUT STRONGER THROUGH LIFE
We are a small personal training provider that aims to improve your general strength, overall health and quality of life through individualised exercises and by keeping you motivated to achieve your goals.
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We want to help you get stronger and feel your best in every stage of your life, from kids to seniors.
Strength and conditioning is the foundation for an active and healthy lifestyle. The older we get, the more important it is to stay healthy. But sometimes life takes over and it's getting harder and harder to find the time and motivation to get up.
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We will help you find the time and will hold you accountable to make a change. It sometimes seems impossible but together we can make it work. ​
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It is never too late to start!
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BRINGing THE GYM TO YOU
Going to the gym is not for everyone. Membership fees, too tired, no time, exercises too boring, feeling awkward or just no motivation to work out on a regular basis are the most common reasons that we don't go or drop out. And that's where we are different: we bring the gym to you!
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Your place, your timing.
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We come to where you feel comfortable and provide high-quality training in the comfort of your own home, outdoors or with your friends and family. No membership or equipment needed.
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And if you are looking for a personal trainer to work out with you in a gym, we can definitely cater for that.
We work with you every step of the way to ensure your success and we will keep you motivated and accountable.
what we offer
We provide a range of personal training sessions to suit your needs. From young children to seniors, we offer both individual and group sessions for all age groups,
Our customized, individualized sessions are designed to meet the unique needs and goals of each client. We will get you up and moving, whether it is strength and conditioning training or just going for a walk. We'll make sure we have you covered.
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Book a 1-on-1 session or bring a friend, go to the max or take it down a notch with our low-intensity social sessions. And if you're looking to get your kids started, before or after school with might be the one for you.
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our prices
We have competitive prices that give you value for money. You don't need a gym membership, equipment or get locked into a contract or program. We are coming to you and bring everything we need.
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Get started with us by booking an initial consultation (meet-up) and then enjoy your first session for free!
We have different plans available: 30, 45 or 60 minutes, as 1 on 1, with your friend or family member or in a small group.
start now
Before you can book any session, we would like to meet up with you. We believe in getting to know you first to understand your situation and specific goals, so we can tailor our sessions to your needs.
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During this initial consultation, we'll go through an initial check-up and discuss everything we need to know. From here, we will begin our journey together, set your goals and create a fitness plan just for you.
Everyone is unique and we strive to take you from where you are. We do it your pace and help you achieve your goals.
Meet up
45 mins
